Breakfast

Up at 5 am local time after 6 hours of deep sleep. I'm 14 hours ahead of Minneapolis time. Breakfast buffet in hotel will be a test for my whole food diet. I think the baked pumpkin and green beans will be my primary fiber source. While there appears to be Chinese travelers there is a lot of Western food - every meat you want pus rice in every form - fried, in a thick soup, dry cereal and dumplings-not a fan (too processed). Not sure if I should touch the milk or juices so staying away. The birds in cages in the lobby are a nice touch. Okay off to venture the street before connecting w my guide this morning. Would love to find place to buy bottled water or Ill take up boiling water in my rooms tea pot each night :). Feeling rested and ready to explore.